Acupuncture in Bismarck, ND
Experience Holistic Acupuncture
We Get It. We're Here Through Life's Chaos.
We understand the persistent aches, the overwhelming stress, and the desire for a natural, holistic approach to health. We know you're looking for a better way to find balance and vitality. That's why, at Maximized Wellness, we've created a safe space, free from fear or judgment, where you can explore the incredible benefits of acupuncture with Dr. Monica.
Our philosophy centers on empowering your body's innate ability to heal and restore harmony. Acupuncture, a cornerstone of Traditional Chinese Medicine, views health as a delicate balance of body, mind, and spirit, influenced by your lifestyle and environment. It focuses on restoring the harmonious flow of your body's vital energy, or "Qi," through specific pathways known as meridians, thereby enabling your body's natural healing capabilities.
What is Neurologically Focused Acupuncture?
Stress Reduction & Mental Clarity
When your sympathetic nervous system is in overdrive due to stress, it releases hormones like cortisol. Acupuncture helps activate your parasympathetic nervous system, signaling your body to relax. This leads to a decrease in stress hormones and an increase in "feel-good" neurotransmitters like serotonin and dopamine, leaving you with a profound sense of calm and improved mood. This rebalancing helps reduce symptoms of anxiety and depression, fostering mental clarity and emotional stability.
Enhanced Athletic Recovery & Performance
Intense physical activity can keep your sympathetic nervous system engaged, hindering recovery. Acupuncture helps shift your body into the parasympathetic state, promoting optimal recovery. By improving blood flow, reducing muscle tension, and decreasing inflammation, acupuncture aids your nervous system in repairing tissues more efficiently. This accelerated recovery means less soreness, improved range of motion, and a calmer nervous system ready for your next challenge.
Holistic Well-being
A balanced nervous system is foundational to overall health. By consistently influencing your nervous system through acupuncture, we support improved sleep quality, enhanced immune function, and better digestion. This holistic approach helps regulate hormones, reduce anxiety, and boost your body's natural defenses, empowering you to live a more vibrant and balanced life.
At Maximized Wellness, we understand that your well-being is deeply connected to the balance of your nervous system. Our approach to acupuncture goes beyond simply addressing symptoms; we focus on modulating your nervous system to unlock your body's natural healing capabilities and bring you back into a state of optimal balance. Your nervous system has two main parts: the sympathetic nervous system (SNS), which triggers your "fight-or-flight" response during stress, and the parasympathetic nervous system (PNS), responsible for "rest-and-digest" and healing. Our specialized acupuncture techniques are designed to enhance the activity of your PNS and reduce the overactivity of your SNS, promoting profound relaxation and healing.
Natural Pain Relief
Pain often involves an overactive nervous system response and inflammation. Acupuncture works by influencing nerve pathways, inhibiting neuronal activity associated with neuropathic pain, and reducing the activation of pain-related ion channels. It also suppresses inflammatory cytokines, which are key contributors to inflammation. By increasing levels of natural pain-relieving neurotransmitters like serotonin and endogenous opioid peptides, acupuncture helps your body reset its pain signals, leading to lasting relief for chronic back pain, headaches, arthritis, and more.
Who We Help: Your Path to Enhanced Well-being
At Maximized Wellness, Dr. Monica's acupuncture services are designed to benefit a wide range of individuals seeking natural, holistic solutions to optimize their health and well-being.
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For those experiencing persistent discomfort from conditions like back pain, headaches (migraine, cervicogenic), arthritis, muscle soreness, fibromyalgia, or sciatica, acupuncture offers natural and effective relief by influencing nerve pathways and reducing inflammation.
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Accelerate muscle recovery, reduce post-workout soreness, prevent injuries, and enhance overall athletic performance and resilience. Dr. Monica's personal experience as an athlete makes her uniquely suited to support your goals.
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Effectively lower cortisol levels, reduce anxiety and depression symptoms, and promote a profound sense of relaxation and mental calm by balancing your nervous system and boosting "feel-good" neurotransmitters.
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Regulate your nervous system and promote deep relaxation for better sleep quality, combating insomnia and fatigue.
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Find relief from upset stomach, general nausea, and even pregnancy-related morning sickness through targeted acupuncture.
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Acupuncture can assist with hormonal balance and provide support for those on their fertility journey.
Meet Dr. Monica
Dr. Monica Puetz DC
As a lifelong athlete, Dr. Monica's passion for sports and caring for others began at a young age, sparked by her own chiropractor who taught her about the body's incredible self-healing power. She thrives on seeing athletes perform at their best, understanding firsthand the busy schedules and "evening chaos" that come with competitive sports. From her small hometown of Wyndmere, North Dakota (where she graduated with just 17 classmates!), Dr. Monica brings a down-to-earth spirit to Bismarck. When she's not helping athletes level up their health, you might find her camping, hiking, playing volleyball, listening to podcasts, or cuddling with her adorable black cat, Maeve (affectionately known as her "solar-powered hallowed decoration"). And if that wasn't unique enough, she also holds a pilot's license and loves exploring the Midwest from the sky! She is also certified in Acupuncture and offers it as an option to all of our Maximized Family. Dr. Monica is currently pursuing certifications as a Certified Chiropractic Sports Physician, continually expanding her expertise to serve you better.
FAQs:
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Most people feel a tiny prick when the needle is inserted, but it's usually very mild. Some people don't feel anything at all! Once the needles are in, you might feel a slight ache or tingling, but it shouldn't be painful. Think of it like a mosquito bite that actually helps you feel better.
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Acupuncture needles are super thin, hair-like, and flexible. They're nothing like the needles used for injections or drawing blood (phew!). And don't worry, they're sterile and disposable, so you're in safe hands.
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Acupuncture is based on the idea that energy, called "Qi" (pronounced "chee"), flows through your body along specific pathways. When this flow is disrupted, it can lead to pain, illness, and all sorts of imbalances. Acupuncture needles help to stimulate those pathways and get your Qi flowing smoothly again. Think of it like a reset button for your body.
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It depends! Everyone responds differently to acupuncture. Some people feel a difference after just one session, while others may need a series of sessions. We'll work with you to create a personalized plan that meets your needs and goals.
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Absolutely! Acupuncture is safe for most pregnant women and can be incredibly helpful for managing morning sickness, back pain, and preparing for labor.
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cupuncture can help with a wide range of issues, from headaches and back pain to anxiety and insomnia. It can also boost your immune system, improve your sleep, and even help with fertility. If you're nauseous during pregnancy, it can help also! Basically, if you've got something going on, acupuncture might be able to help.
What to Expect: Your Acupuncture Journey with Dr. Monica
Your path to wellness with acupuncture is a collaborative one, designed for your comfort and optimal results.
Before Your Session: We recommend wearing loose, comfortable clothing. For optimal results, avoid caffeine and have a light snack before your appointment. Staying well-hydrated is also key to supporting your body's response to treatment.
During Your Session: Your visit will begin with a conversation with Dr. Monica about your health history and wellness goals. You'll relax in a comfortable setting while Dr. Monica gently inserts super-thin, hair-like, sterile, and disposable acupuncture needles. Most people feel only a tiny prick, or nothing at all, and then a mild ache or tingling. Many find the experience deeply relaxing and may even drift off to sleep! Sessions typically last 10-15 minutes for the actual needle time, with the full appointment being around 30 minutes.
After Your Session: It's common to feel deeply relaxed, a little tired, or even a sense of euphoria. These are normal signs your body is responding. We recommend resting, staying well-hydrated to support detoxification, and eating nourishing foods. Embrace the sense of calm and balance. Remember, results are cumulative; while some notice subtle changes after 1-2 sessions, significant improvements often come with consistent treatments over time. Healing is a unique journey, and not always linear.
Why Families Choose Maximized Chiropractic
We're honored to be recognized as the "Best Chiropractic Clinic" and "Best Chiropractor" in Bismarck, ND for five years! But beyond the awards, families choose us because:
We Support: We provide a space where you feel heard and understood, without judgment. We support you, your needs, and your wants through not just the care in our office, but your entire life’s journey.
We Empower: We help you find the confidence to make the best decisions for your family.
We Educate: We equip you with the knowledge and tools to make informed decisions about your family's health.
We're a Community: Come hang with us, we got your back! We're are a thriving community of empowered families. Want to join us?
Acupuncture Resources
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Acupuncture Resources 〰️
Ready to Join the Maximized Family?
Your journey to a more balanced, pain-free, and vibrant life begins here. At Maximized Wellness, Dr. Monica is dedicated to providing personalized acupuncture care that nurtures your body and calms your mind. We believe in the power of this ancient therapy to unlock your full potential for health and serenity. In our supportive, judgment-free space, you'll find not just expert acupuncture, but a community committed to empowering your well-being. It's time to embrace a life of greater comfort, vitality, and peace.
Ready to see us?
Click the button below if you are wanting to join the Maximized Family and we will call you ASAP!