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      <image:title>Testimonials - Helping A Baby With a Hematoma - Make it stand out</image:title>
      <image:caption>After a month of chiropractic care</image:caption>
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      <image:title>Testimonials - Helping A Baby With a Hematoma - Make it stand out</image:title>
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      <image:title>Blog - Can You Eat Your Way to Less Stress? (The "Vagus Nerve" Diet for a Stressed-Out Brain) - What foods stimulate the vagus nerve?</image:title>
      <image:caption>To find true calm, we have to look at the superstar of the parasympathetic ("Rest and Digest") nervous system: The Vagus Nerve. This massive nerve wanders from your brainstem all the way down through your digestive tract. When your vagus nerve is strong and functioning well (what we call "high vagal tone"), you can bounce back from stress quickly, digest your food effortlessly, and maintain a steady, peaceful mood. So, what is the secret to high vagal tone? It comes down to a specific nutrient called Choline.</image:caption>
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      <image:title>Blog - Can You Eat Your Way to Less Stress? (The "Vagus Nerve" Diet for a Stressed-Out Brain) - How do Omega-3s help the nervous system?</image:title>
      <image:caption>While Choline provides the chemical "off switch," your nerves also need physical protection. Have you ever seen a frayed electrical wire sparking and short-circuiting? That is exactly what happens to your nerves when they are under chronic stress. Healthy nerves are wrapped in a protective layer of fat called the myelin sheath. This insulation allows electrical signals to travel quickly and smoothly from your brain to your body. Without thick, healthy myelin, your nervous system's communication gets scattered, leading to brain fog, fatigue, and a frazzled mood. To build and repair this insulation, your body requires high-quality fats, specifically Omega-3 fatty acids. You can build up your nerve insulation by incorporating wild-caught salmon, sardines, chia seeds, walnuts, and high-quality grass-fed butter or tallow into your daily meals.</image:caption>
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