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What can you do to make sure you don't end up like everyone else?

Have you ever been to a nursing home? Most of the people I have seen in them are sick and have been for a long time. Did you ever ask yourself what you are doing differently with your health so you don’t end up like them? How can we expect our children to grow up healthy if we keep doing the same things that made our country so sick to begin with? We are the sickest country in the world. More obesity, more cancer, more heart disease, and taking more medications than anywhere else.

Want to go against the odds? Do what everyone else doesn’t. Set goals. Make changes. Start caring about your health while you still have it!

Start Today

That seems like a simple thing but you would not believe how few people ACTUALLY care about their health, especially when they feel good. Sometimes I feel like I’m crazy. I wonder why I am wired so differently than other people to actually care about my health. I have seen first-hand what those diseases do to people. And I don’t want to end up like that! That is why I make an effort EVERY single day to not only build my health, but to enjoy it. Do you think that man you saw in the nursing home who couldn’t even recognize his own daughter because the Alzheimer’s has taken over his brain woke up one day like that? Do you think he was 100% healthy one day, and then 100% sick the next? No! It was developing in his body for his entire life. It is the same for heart disease, or cancer, or even having 10 extra pounds to lose. Those things don’t happen overnight. They happen when you feel good, when you have energy, and when the last thing on your mind is whether or not you should take care of yourself. But that is why our country is so sick. Do you think this is something that you should wait until you are in so much pain that you can barely get out of bed for? Should you wait until the ambulance is wheeling you to the hospital? No.

It needs to happen today. Not tomorrow, not when you’re “ready”, not when you “have enough money”, not when you “feel” like it. It needs to happen now. Because disease waits for nothing. All those excuses… they don’t matter. What is the most important thing in your life?… Is it your kids?… Your work?… Your hobbies?… Where do you see those things if you don’t have your health? Take the time to re-prioritize. Start building and enjoying your health today.

We’re here to help!

-Dr. Alex

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